Tuesday, March 24, 2015

Snatch 210 (95kg), Clean and Jerk 255 (116), Squat 315, etc

Snatch
135 x 3,3
155 x 2,2
185 x 2
205 x 0,1,1,1
210 x 1,0
Misses were all close.

Clean and Jerk
135 x 3
205 x 2
225 x 2
245 x 1
255 x 1,1

Squat
205 x 5,5
225 x 5
275 x 3
315 x 2,2,2
Focusing on keeping chest up, pretty good results when focused.



Pullups
BW x 10,10,10,10,10,7,7,7

stretching, neck bridges