Somehow on Sunday I hurt left back, which is bizarre since my right was hurting last week but is more or less fine now.
Pullups
BW x 10,10,10,10
Dips
BW x 8
35 x 8
60 x 8,8,8
Pullups
25 x 5
50 x 5,5,3
Back exts and Situps, just bodyweight for a few sets
Some snatch bar work, didn't hurt or really do anything at all.
