Workout in the morning before work. Gonna start trying to do this more. Just a few exercises.
DB Bench
45 x 10,10
65 x 8
75 x 4x8
DB Row
55 x 10
65 x 10
80 x 4x10
Tricep Pushdown
110(machine) x 10,10,10
Dips
BW x 10,10,10
Pullups
BW x 8
Ab Wheel
BW x 10,10
