95 x 3,3
135 x 2,2
155 x 2
185 x 1+0+1
205 x 1,0
Kept it light and it was getting to be hard, stopped it here (Sunday morning)
DB Bench
55 x 10
75 x 6
95 x 6,5,5
Back Squat
135 x 5
185 x 6
225 x 6
275 x 4
315 x 3,2,2,2
225 x 10
This was the first time I've squatted "heavy" without problems in over a year, I think. Felt good.
Pullups
BW x 8,8
Deadlift
225 x 11,12,16
275 x 5
These high reps smoked me. I'm totally out of shape.
These high reps smoked me. I'm totally out of shape.
