Back after a week of class. Back was feeling mostly better so I was careful, but I think I overdid it a little bit. Need to rest it more now...
Pullups
BW x 5,5,8,8,8
Dips
BW x 8
35 x 8
60 x 8,8,8
Leg Raise
BW x 8
Hang Snatch (I shouldn't have done this...I thought I could handle it)
bar warmup
95 x 3
135 x 2,2
It wasn't hard but I should have just skipped the snatches to rest my back more. That was dumb.
Back Ext
BW x 8
25 x 10
Situps
BW x 8
25 x 15
cable stretch
