Tuesday, March 31, 2015

Tuesday - Squat 335, Jerks, Clean and Jerk

Back Squat
135 x 5
225 x 5,5
275 x 4
315 x 3,3
335 x 2
275 x 4

Jerk (from rack)
95 x 3
135 x 4
185 x 3
225 x 2,2
Difficult to get back down to the shoulders

Clean
245 x 1,1 (demonstrating something, didn't realize it was 245)
205 x 3
225 x 2

Clean and Jerk
255 x 1,1,1 (116)

Clean
205 x 2