Sunday, March 15, 2015
Sunday - Press, DB Bench, Pullups, etc
Clean and Press
95 x 5
115 x 5
135 x 5,5,3
DB Bench
55 x 5
70 x 7
85 x 8,5,6
Hard doing this right after press.
Pullups
BW x 10
35 x 5
60 x 5,5,5,5,5,5
BW x 10,8,6,8,8
+stretching
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