Sunday, March 15, 2015

Sunday - Press, DB Bench, Pullups, etc

Clean and Press
95 x 5
115 x 5
135 x 5,5,3

DB Bench
55 x 5
70 x 7
85 x 8,5,6
Hard doing this right after press.

Pullups
BW x 10
35 x 5
60 x 5,5,5,5,5,5
BW x 10,8,6,8,8

+stretching