Went light on the lifts today since I'm coming off an injury.
Hang snatch
95 x 5,5
135 x 3,2
15 x 2
175 x 2
185 x 2,2 (84kg)
Clean and Jerk
185 x 3,3
205 x 2
225 x 2
Kept it very light.
Pullups
BW x 5 x 10
Dips
BW x 10
25 x 8
60 x 6
80 x 6,5,5
Front Squat - Back Squat Superset (light), one after the other
95 x 5+5
115 x 5+5
135 x 5+5
175 x 4+4 x 3
BtN Push Press, wide grip
95 x 5
135 x 5,5,5
RC Situp
10 x 10
25 x 3x10
