Thursday - Pullups, DB Bench, etc

Pullups
BW x 18 (PR), 8,8

DB Bench
60 x 8
85 x 8,8,8

Pullups
45 x 5,5,5,5
BW x 8,8,8,6

Back Ext
BW x10
25 x 10,10

RC situp
BW x 10
25 x 10,10

+stretching