Monday - 4.3.1 - Press, Ab Wheel, Ring Dips, etc

Seated Press
37 x 5
42 x 3
47 x 9 (1+)

Ab Wheel
BW x 20,20,20

Ring Dips
BW x 10,10,10

BB Rows
45 x 25

Straight Leg Reverse Situp
BW x 10,10