Tuesday - 4.4.3 - Bench Deload

Warmup - padwork

Bench Press

44 x 5

55 x 5

66 x 5

Ab Wheel

BW x 20,20,20

Light Incline Bench

40 x 5,5

Back Ext and Dips Superset

BW x 20/15,20/15,20/15