Wednesday - 5.1.4 - Back Squat, Pullups, Ab Wheel

warmup - padwork

Back Squat
60 x 4
100 x 4
106 x 5
122 x 5
138 x 6 (5+)
Very full from lunch, had to loosen belt. Felt weak.

Pullups
BW x 8,10,10,10,10

Ab Wheel
BW x 5,5,5
Attempting from feet.

Weight
189.2 lbs