Monday - 5.1.2 - Deadlift, Pullups, Abs, BB rows

Warmup - padwork

Deadlift
70 x 4
111 x 5
130 x 5
151 x 12 (5+) was supposed to be 148

Pullups
BW x 8
27 (57.5) x 8,8,8
This was hard.

Ab Exercises - various

BB row
52 x 15,15