Sunday - 4.2.4 - Back Squat, Pullups, Dips, Back Ext

warmup - padwork ~12 min

Back Squat
warmup
80 x 4
111 x 3
126 x 3
142 x 8 (3+)

Pullups
BW x 15
12kg x 8,8,8,8

Dips
BW x 15,15,15,15

Back Ext
BW x 20,20,20,20