Sunday - 4.3.4 - Back Squat, Back Ext, Dips

Warmup - padwork

Back Squat
warmup
121 x 5
133 x 3
150 x 5

Back Ext
BW x 20,20,20

Dips
BW x 15,15,15

+stretch

https://www.youtube.com/watch?v=fuYINORn43E