Thursday, December 8, 2016
Thursday - 4.3.2 - Deadlift, Incline Press, Dips
Knee hurting from BBC
Very tired from lack of sleep
Warmup - padwork
Deadlift
warmup
127 x 5
144 x 3
161 x 5 (1+)
Incline Press
20 x 6
29 x 5
40 x 5,5
Dips
BW x 10,10,10
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