Thursday, December 8, 2016

Thursday - 4.3.2 - Deadlift, Incline Press, Dips

Knee hurting from BBC
Very tired from lack of sleep

Warmup - padwork

Deadlift
warmup
127 x 5
144 x 3
161 x 5 (1+)

Incline Press
20 x 6
29 x 5
40 x 5,5

Dips
BW x 10,10,10