Tuesday - 5.1.3 - Bench, Dips, etc

Warmup - padwork

Bench Press
60 x 5
73 x 5
84 x 5
95 x 8 (5+)

Incline
40 x 5

Reverse Flies
4.5 x 15,15,15

Dips
BW x 15,15,15,15

Back Ext
BW x 20,20,20