Warmup - jumprope 5 min
Seated Press
20 x 5
34 x 5
40 x 5
46 x 9 (5+)
Finally starting to get harder on the press. Been increasing the weight more between cycle until it is more difficult. Perhaps this will be the last accelerated increase.
Ab Wheel
BW x 20 (knees),10 (negative from feet, then knees back up), 10 same
Back Ext
BW x 50 straight
Dips
BW x 30
