Warmup - padwork
Seated Press
20 x 5
25 x 5
30 x 5
Decided to push two days together since I was feeling good, so moved Deadlift up today too.
Deadlift
warmup
70 x 5
85 x 5
102 x 5
Pullups
BW x 8
23 kg x 8,8,8
Partner leg raise
BW x 25,25
Ring Dips
BW x 8,8,8
