Monday, November 6, 2017

Monday - Upper

Front loading the schedule because can't lift Tues or

Incline Press
warmup 20,40
54 x 8

Bench Press
warmup 54,70
90 x 8,8,8

Focusing on tight back, bend bar, and use legs
Figuring out how to use leg drive - feels like its working

Reverse Grip Bench - very difficult to unrack
70 x 9,8
Aim for 10 reps then increase weight

Left side lockout tough

Ideas - start bar higher?

Dips
BW x 25,25