Thursday - Lower

Back Squat
warmup - 20,61,81,102,124
148 x 3,3,3

Deadlift
warmup - 70,110,142,162
180 x 3,3,3

Split Squat
12 kg (25 lbs each) DB x 25each side (attempting 30)

Pullups
BW x 16,16,16

Weight 189 lbs /86 kg