Back Squat
warmup - 20,61,93,111,
141 x 5,5,5
Feet are leaning in a bit at the very bottom of the squat. Working on it and trying to find the root cause.
Deadlift
warmup - 70,110,142
172 x 5,5
Split squat
did bodyweight again this time because I felt like using the dumbbells took away from the movement. May try again with heavier DBs, but focusing on depth
BW x 15,15,15 (each)
Pullups
BW x 25,10
Bet with myself that if I could do 20, I would only have to do one more set instead of 2, but I managed to beat my all time PR for pullup reps.
Weight - 188 lbs /85.5 kg
