Incline Press
warmup - 20,40
63 x 3,3,3
Bench
warmup - 61,81
105 x 5,3,3
Accidentally did 5 on the first set, but it was a good set.
Flies
25 lbs x 10slow, 10
This is my heaviest dumbbell. I either need to make it harder or get heavier weights.
Dips
BW + 40 lbs x 15,15,15
weight - 189.4 lbs
