Sunday - Lower

Back Squat
warmup 20,61,93,120,
145 x 3,3,3
Not bad

Deadlift
warmup 71, 11, 151
176 x 3,3,3

Split Squat
BW x 15,15,15 each

supersetted with:
Pullups
BW x 15,15,15

weight: 84.3/185.6 lbs