Back Squat
warmup - 20,61,93,111,134,
150 x 3,3,3
Chest coming forward a bit
Deadlift
warmup - 70,111,151,171
184 x 3,3,3
Feeling slightly in lower left back
Ab Wheel
BW x 15
BW + 25 lbs x 15,15
Pullups
BW + 30lbs x 15,12,9
Aiming for 3x15 again, no improvement from last session but didn't get worse. Nearly got 10 on last set
weight 185.8 lbs
