Morning - back extensions and decline situps, a few sets each
Afternoon
Back Squat
warmup - 20,61,81,102, 122,
144 x 5,5,5
Not too bad, leaned a little forward on some final reps
Deadlift
warmup - 70,110,143
175 x 5,5
Felt heavy but form was good, second set was better
Hips coming up first a bit
Back extensions
BW x 20,20
Pullups
BW +30 (13.5kg) x 15,12,9 (trying for 3x15)
weight - 191 lbs
