Incline Press
warmup - 20,40
55 x 8
Bench Press
Feeling this in my lower back at the bottom of the rep, did more warmup sets
warmup 20,60,60,60,80,
91 x 8,8,8
Flies
15 lbs x 10
20 lb (9 kg) x 10,10,10 - 5 second negatives
Dips
BW + 35 lbs x 15,15,15
