Sunday - Upper

Bench Press

ramp up - 20,61,81

106 x 5,5,5

Incline Press

52 x 5

66 x 5,5

Pullups

BW x 15,15,20

Dips

BW + 60 lbs x 15,15,15

Parallel Bar Leg raise

BW x 10,10,10

Caliper measurement - 10 mm (side abdomen)