Week 1 Friday
Friday 6 May 2022, 14:40
Pull Up
Set 1: (+35 lbs) × 10
Set 2: (+35 lbs) × 10
Set 3: (+35 lbs) × 10
Incline Bench Press (Barbell)
Set 1: 155 lbs × 10
Set 2: 155 lbs × 9
Set 3: 155 lbs × 8
Note: Chest and shoulders tired
Copenhagen Plank
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Note: Higher box (~30")
Bent Over Row (Barbell)
Set 1: 175 lbs × 10
Set 2: 175 lbs × 10
Set 3: 175 lbs × 10
Front Raise (Barbell)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 20
Set 3: 50 lbs × 18
Note: Allowing only one stop this mesocycle
Neck Extension
Set 1: 33 lbs × 22
Set 2: 33 lbs × 21
Set 3: 33 lbs × 20
Note: Using FreeMotion cable cross
Tibialis Curl
Set 1: 37 lbs × 23
Set 2: 37 lbs × 20
with Strong
https://strong.app.link/7n0mPBzXOpb
Friday 6 May 2022, 14:40
Pull Up
Set 1: (+35 lbs) × 10
Set 2: (+35 lbs) × 10
Set 3: (+35 lbs) × 10
Incline Bench Press (Barbell)
Set 1: 155 lbs × 10
Set 2: 155 lbs × 9
Set 3: 155 lbs × 8
Note: Chest and shoulders tired
Copenhagen Plank
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Note: Higher box (~30")
Bent Over Row (Barbell)
Set 1: 175 lbs × 10
Set 2: 175 lbs × 10
Set 3: 175 lbs × 10
Front Raise (Barbell)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 20
Set 3: 50 lbs × 18
Note: Allowing only one stop this mesocycle
Neck Extension
Set 1: 33 lbs × 22
Set 2: 33 lbs × 21
Set 3: 33 lbs × 20
Note: Using FreeMotion cable cross
Tibialis Curl
Set 1: 37 lbs × 23
Set 2: 37 lbs × 20
with Strong
https://strong.app.link/7n0mPBzXOpb
