Week 2 Monday
Monday 9 May 2022, 13:42
PT exercises (generic)
Set 1: 1 reps
Leg Press
Set 1: 370 lbs × 10
Set 2: 370 lbs × 10
Set 3: 370 lbs × 10
Note: Paused
Bulgarian Split Squat
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Squat (Bodyweight)
Set 1: 12 reps
Note: Immediately after last set of split squat
Nordic Curl
Set 1: 8 reps
Set 2: 7 reps
Set 3: 6 reps
Note: Trying hard to keep hips straight but it is difficult
Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 15
Set 3: 125 lbs × 15
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 13
Set 2: 25 lbs × 13
Set 3: 25 lbs × 13
Set 4: 25 lbs × 11
Note: Added a set week 2
Bicep Curl (Dumbbell)
Set 1: 25 lbs × 16
Set 2: 25 lbs × 16
Supine Hip Flexion (Cable)
Set 1: 33 lbs × 15
Set 2: 33 lbs × 15
with Strong
https://strong.app.link/skGn9N6STpb
Monday 9 May 2022, 13:42
PT exercises (generic)
Set 1: 1 reps
Leg Press
Set 1: 370 lbs × 10
Set 2: 370 lbs × 10
Set 3: 370 lbs × 10
Note: Paused
Bulgarian Split Squat
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Squat (Bodyweight)
Set 1: 12 reps
Note: Immediately after last set of split squat
Nordic Curl
Set 1: 8 reps
Set 2: 7 reps
Set 3: 6 reps
Note: Trying hard to keep hips straight but it is difficult
Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 15
Set 3: 125 lbs × 15
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 13
Set 2: 25 lbs × 13
Set 3: 25 lbs × 13
Set 4: 25 lbs × 11
Note: Added a set week 2
Bicep Curl (Dumbbell)
Set 1: 25 lbs × 16
Set 2: 25 lbs × 16
Supine Hip Flexion (Cable)
Set 1: 33 lbs × 15
Set 2: 33 lbs × 15
with Strong
https://strong.app.link/skGn9N6STpb
