Week 2 Friday
Saturday 14 May 2022, 11:07
Pull Up
Set 1: (+40 lbs) × 10
Set 2: (+40 lbs) × 10
Set 3: (+40 lbs) × 9
Incline Bench Press (Barbell)
Set 1: 155 lbs × 10
Set 2: 155 lbs × 10
Set 3: 155 lbs × 10
Bent Over Row (Barbell)
Set 1: 180 lbs × 10
Set 2: 180 lbs × 10
Set 3: 180 lbs × 10
Copenhagen Plank
Set 1: 13 reps
Set 2: 13 reps
Set 3: 13 reps
Note: Higher box (~30")
Front Raise (Barbell)
Set 1: 50 lbs × 21
Set 2: 50 lbs × 21
Set 3: 50 lbs × 19
Note: Allowing only one stop this mesocycle
Neck Extension
Set 1: 35 lbs × 25
Set 2: 35 lbs × 24
Set 3: 35 lbs × 21
Note: Using hanging weight plate
Tibialis Curl
Set 1: 37 lbs × 27
Set 2: 37 lbs × 223
PT exercises (generic)
Set 1: 1 reps
Wrist Supination (Cable)
Set 1: 7 lbs × 15
Set 2: 7 lbs × 15
Set 3: 7 lbs × 13
with Strong
https://strong.app.link/sFqhmsL31pb
Saturday 14 May 2022, 11:07
Pull Up
Set 1: (+40 lbs) × 10
Set 2: (+40 lbs) × 10
Set 3: (+40 lbs) × 9
Incline Bench Press (Barbell)
Set 1: 155 lbs × 10
Set 2: 155 lbs × 10
Set 3: 155 lbs × 10
Bent Over Row (Barbell)
Set 1: 180 lbs × 10
Set 2: 180 lbs × 10
Set 3: 180 lbs × 10
Copenhagen Plank
Set 1: 13 reps
Set 2: 13 reps
Set 3: 13 reps
Note: Higher box (~30")
Front Raise (Barbell)
Set 1: 50 lbs × 21
Set 2: 50 lbs × 21
Set 3: 50 lbs × 19
Note: Allowing only one stop this mesocycle
Neck Extension
Set 1: 35 lbs × 25
Set 2: 35 lbs × 24
Set 3: 35 lbs × 21
Note: Using hanging weight plate
Tibialis Curl
Set 1: 37 lbs × 27
Set 2: 37 lbs × 223
PT exercises (generic)
Set 1: 1 reps
Wrist Supination (Cable)
Set 1: 7 lbs × 15
Set 2: 7 lbs × 15
Set 3: 7 lbs × 13
with Strong
https://strong.app.link/sFqhmsL31pb
