Week 4 Monday
Tuesday 24 May 2022, 15:22
PT exercises (generic)
Set 1: 1 reps
Leg Press
Set 1: 390 lbs × 11
Set 2: 390 lbs × 11
Set 3: 390 lbs × 11
Set 4: 390 lbs × 10
Bulgarian Split Squat
Set 1: 135 lbs × 11
Set 2: 135 lbs × 11
Set 3: 135 lbs × 11
Note: adding a set week 4
Note: Completely exhausting
Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Note: Focus on hips straight vs rep increase
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 13
Set 2: 27.5 lbs × 13
Set 3: 27.5 lbs × 13
Set 4: 27.5 lbs × 12
Note: Added a set week 2
Seated Calf Raise (Plate Loaded)
Set 1: 135 lbs × 16
Set 2: 135 lbs × 15
Set 3: 135 lbs × 15
Set 4: 135 lbs × 15
Bicep Curl (Dumbbell)
Set 1: 25 lbs × 18
Set 2: 25 lbs × 17
Set 3: 25 lbs × 16
Workout notes: didn't do hip flex or all of PT. low on time
with Strong
https://strong.app.link/Q1LbcQzTiqb
Tuesday 24 May 2022, 15:22
PT exercises (generic)
Set 1: 1 reps
Leg Press
Set 1: 390 lbs × 11
Set 2: 390 lbs × 11
Set 3: 390 lbs × 11
Set 4: 390 lbs × 10
Bulgarian Split Squat
Set 1: 135 lbs × 11
Set 2: 135 lbs × 11
Set 3: 135 lbs × 11
Note: adding a set week 4
Note: Completely exhausting
Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Note: Focus on hips straight vs rep increase
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 13
Set 2: 27.5 lbs × 13
Set 3: 27.5 lbs × 13
Set 4: 27.5 lbs × 12
Note: Added a set week 2
Seated Calf Raise (Plate Loaded)
Set 1: 135 lbs × 16
Set 2: 135 lbs × 15
Set 3: 135 lbs × 15
Set 4: 135 lbs × 15
Bicep Curl (Dumbbell)
Set 1: 25 lbs × 18
Set 2: 25 lbs × 17
Set 3: 25 lbs × 16
Workout notes: didn't do hip flex or all of PT. low on time
with Strong
https://strong.app.link/Q1LbcQzTiqb
