Week 4 Friday
Monday 30 May 2022, 12:13
Pull Up
Set 1: (+50 lbs) × 10
Set 2: (+50 lbs) × 10
Set 3: (+50 lbs) × 9
Incline Bench Press (Barbell)
Set 1: 165 lbs × 10
Set 2: 165 lbs × 9
Set 3: 165 lbs × 8
Bent Over Row (Barbell)
Set 1: 195 lbs × 10
Set 2: 195 lbs × 10
Set 3: 195 lbs × 10
Set 4: 195 lbs × 10
Note: Accidentally did 5 extra
Copenhagen Plank
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Neck Extension
Set 1: 45 lbs × 26
Set 2: 45 lbs × 20
Set 3: 45 lbs × 18
Note: Using hanging weight plate
Front Raise (Barbell)
Set 1: 55 lbs × 19
Set 2: 55 lbs × 17
Set 3: 55 lbs × 16
Note: Allowing only one stop this mesocycle
Tibialis Curl
Set 1: 47 lbs × 25
Set 2: 47 lbs × 19
Note: Using new attachment
PT exercises (generic)
Set 1: 1 reps
with Strong
https://strong.app.link/OudG9IiJsqb
Monday 30 May 2022, 12:13
Pull Up
Set 1: (+50 lbs) × 10
Set 2: (+50 lbs) × 10
Set 3: (+50 lbs) × 9
Incline Bench Press (Barbell)
Set 1: 165 lbs × 10
Set 2: 165 lbs × 9
Set 3: 165 lbs × 8
Bent Over Row (Barbell)
Set 1: 195 lbs × 10
Set 2: 195 lbs × 10
Set 3: 195 lbs × 10
Set 4: 195 lbs × 10
Note: Accidentally did 5 extra
Copenhagen Plank
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Neck Extension
Set 1: 45 lbs × 26
Set 2: 45 lbs × 20
Set 3: 45 lbs × 18
Note: Using hanging weight plate
Front Raise (Barbell)
Set 1: 55 lbs × 19
Set 2: 55 lbs × 17
Set 3: 55 lbs × 16
Note: Allowing only one stop this mesocycle
Tibialis Curl
Set 1: 47 lbs × 25
Set 2: 47 lbs × 19
Note: Using new attachment
PT exercises (generic)
Set 1: 1 reps
with Strong
https://strong.app.link/OudG9IiJsqb
