Week 1 Monday
Monday 2 May 2022, 13:29
Leg Press
Set 1: 360 lbs × 10
Set 2: 360 lbs × 10
Set 3: 360 lbs × 10
Note: Paused
Bulgarian Split Squat
Set 1: 95 lbs × 14
Set 2: 95 lbs × 13
Nordic Curl
Set 1: 7 reps
Set 2: 6 reps
Set 3: 6 reps
Seated Calf Raise (Plate Loaded)
Set 1: 115 lbs × 15
Set 2: 115 lbs × 15
Set 3: 115 lbs × 15
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 12
Set 2: 25 lbs × 12
Set 3: 25 lbs × 12
Bicep Curl (Dumbbell)
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Supine Hip Flexion (Cable)
Set 1: 30 lbs × 15
Set 2: 30 lbs × 15
with Strong
https://strong.app.link/g6ClIwpfIpb
Monday 2 May 2022, 13:29
Leg Press
Set 1: 360 lbs × 10
Set 2: 360 lbs × 10
Set 3: 360 lbs × 10
Note: Paused
Bulgarian Split Squat
Set 1: 95 lbs × 14
Set 2: 95 lbs × 13
Nordic Curl
Set 1: 7 reps
Set 2: 6 reps
Set 3: 6 reps
Seated Calf Raise (Plate Loaded)
Set 1: 115 lbs × 15
Set 2: 115 lbs × 15
Set 3: 115 lbs × 15
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 12
Set 2: 25 lbs × 12
Set 3: 25 lbs × 12
Bicep Curl (Dumbbell)
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Supine Hip Flexion (Cable)
Set 1: 30 lbs × 15
Set 2: 30 lbs × 15
with Strong
https://strong.app.link/g6ClIwpfIpb
