Week 1 Thursday

Week 1 Thursday
Thursday 5 May 2022, 13:02

Reverse Fly (Machine)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 15
Set 3: 140 lbs × 14
Note: Using star Trac. Seat 4

Bench Press (Barbell)
Set 1: 215 lbs × 10
Set 2: 215 lbs × 10
Set 3: 215 lbs × 10

Bench Press - Close Grip (Barbell)
Set 1: 180 lbs × 10
Set 2: 180 lbs × 10
Set 3: 180 lbs × 10

Lateral Raise (Cable)
Set 1: 7 lbs × 15
Set 2: 10 lbs × 14
Set 3: 7 lbs × 15

Reverse Crunch
Set 1: (+23 lbs) × 15
Set 2: (+23 lbs) × 15

Shrug (Barbell)
Set 1: 115 lbs × 23
Set 2: 115 lbs × 22
Set 3: 115 lbs × 20
Note: Using trap bar

Wrist Roller
Set 1: 13 lbs × 2
Set 2: 17 lbs × 2
Set 3: 17 lbs × 2
Note: With cable machine (FreeMotion)

PT exercises (generic)
Set 1: 1 reps

with Strong
https://strong.app.link/xCYkoCiiNpb