Week 1 Tuesday

Week 1 Tuesday
Tuesday 3 May 2022, 14:31

Face Pull (Cable)
Set 1: 150 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 15
Note: Seated on the ground

Chest Press (Machine)
Set 1: 170 lbs × 12
Set 2: 170 lbs × 12
Set 3: 170 lbs × 12
Note: Seat at 3

Reverse Crunch
Set 1: (+27 lbs) × 10
Set 2: (+27 lbs) × 10
Note: Using FreeMotion cable machine

Cable Crossover
Set 1: 27 lbs × 15
Set 2: 27 lbs × 15
Set 3: 27 lbs × 15

Seated Row (Machine)
Set 1: 160 lbs × 12
Set 2: 160 lbs × 12
Set 3: 160 lbs × 12
Note: Seat at 4

Farmer's Walk
Set 1: 79 lbs × 50
Set 2: 79 lbs × 50
Set 3: 79 lbs × 45
Note: Aim for 45-60 steps (left-right)
Note: 36 kg

Skullcrusher (Barbell)
Set 1: 55 lbs × 15
Set 2: 55 lbs × 15
Note: Assumption: EZ bar = 30 lbs

with Strong
https://strong.app.link/GaO3bTCXJpb