Week 2 Tuesday

Week 2 Tuesday
Tuesday 10 May 2022, 12:52

Face Pull (Cable)
Set 1: 150 lbs × 16
Set 2: 150 lbs × 16
Set 3: 150 lbs × 16
Note: Seated on the ground

Chest Press (Machine)
Set 1: 175 lbs × 12
Set 2: 180 lbs × 12
Set 3: 180 lbs × 12
Set 4: 180 lbs × 12
Note: Seat at 3

Seated Row (Machine)
Set 1: 165 lbs × 12
Set 2: 165 lbs × 12
Set 3: 165 lbs × 12
Set 4: 165 lbs × 12
Note: Seat at 4

Cable Crossover
Set 1: 27 lbs × 16
Set 2: 27 lbs × 16
Set 3: 27 lbs × 16

Reverse Crunch
Set 1: (+30 lbs) × 10
Set 2: (+30 lbs) × 10
Set 3: (+30 lbs) × 10
Note: Using FreeMotion cable machine

Farmer's Walk
Set 1: 79 lbs × 60
Set 2: 79 lbs × 60
Set 3: 79 lbs × 53
Note: Aim for 45-60 steps (left-right)
Note: 36 kg

Skullcrusher (Barbell)
Set 1: 55 lbs × 16
Set 2: 55 lbs × 16
Set 3: 55 lbs × 16
Note: Assumption: EZ bar = 30 lbs

with Strong
https://strong.app.link/FOOl9SoAVpb