Week 3 Friday
Friday 20 May 2022, 14:03
Pull Up
Set 1: (+45 lbs) × 10
Set 2: (+45 lbs) × 10
Set 3: (+45 lbs) × 10
Incline Bench Press (Barbell)
Set 1: 160 lbs × 10
Set 2: 160 lbs × 9
Set 3: 160 lbs × 9
Bent Over Row (Barbell)
Set 1: 185 lbs × 10
Set 2: 185 lbs × 10
Set 3: 185 lbs × 10
Set 4: 185 lbs × 10
Copenhagen Plank
Set 1: 14 reps
Set 2: 14 reps
Set 3: 14 reps
Neck Extension
Set 1: 40 lbs × 26
Set 2: 40 lbs × 22
Set 3: 40 lbs × 20
Note: Using hanging weight plate
Front Raise (Barbell)
Set 1: 55 lbs × 18
Set 2: 55 lbs × 16
Set 3: 55 lbs × 17
Note: Allowing only one stop this mesocycle
Tibialis Curl
Set 1: 40 lbs × 27
Set 2: 40 lbs × 17
Note: Using new attachment
PT exercises (generic)
Set 1: 1 reps
Wrist Supination (Cable)
Set 1: 7 lbs × 15
Set 2: 7 lbs × 15
Set 3: 7 lbs × 12
with Strong
https://strong.app.link/uPpChyeccqb
Friday 20 May 2022, 14:03
Pull Up
Set 1: (+45 lbs) × 10
Set 2: (+45 lbs) × 10
Set 3: (+45 lbs) × 10
Incline Bench Press (Barbell)
Set 1: 160 lbs × 10
Set 2: 160 lbs × 9
Set 3: 160 lbs × 9
Bent Over Row (Barbell)
Set 1: 185 lbs × 10
Set 2: 185 lbs × 10
Set 3: 185 lbs × 10
Set 4: 185 lbs × 10
Copenhagen Plank
Set 1: 14 reps
Set 2: 14 reps
Set 3: 14 reps
Neck Extension
Set 1: 40 lbs × 26
Set 2: 40 lbs × 22
Set 3: 40 lbs × 20
Note: Using hanging weight plate
Front Raise (Barbell)
Set 1: 55 lbs × 18
Set 2: 55 lbs × 16
Set 3: 55 lbs × 17
Note: Allowing only one stop this mesocycle
Tibialis Curl
Set 1: 40 lbs × 27
Set 2: 40 lbs × 17
Note: Using new attachment
PT exercises (generic)
Set 1: 1 reps
Wrist Supination (Cable)
Set 1: 7 lbs × 15
Set 2: 7 lbs × 15
Set 3: 7 lbs × 12
with Strong
https://strong.app.link/uPpChyeccqb
