Week 2 Thursday
Friday 13 May 2022, 15:53
Bench Press (Barbell)
Set 1: 220 lbs × 10
Set 2: 220 lbs × 10
Set 3: 220 lbs × 9 @ 9.5
Bench Press - Close Grip (Barbell)
Set 1: 185 lbs × 10
Set 2: 185 lbs × 10
Set 3: 185 lbs × 10
Lateral Raise (Cable)
Set 1: 7 lbs × 17
Set 2: 7 lbs × 17
Set 3: 7 lbs × 15
Shrug (Barbell)
Set 1: 115 lbs × 25
Set 2: 115 lbs × 23
Set 3: 115 lbs × 21
Note: Using trap bar
Wrist Roller
Set 1: 17 lbs × 2
Set 2: 20 lbs × 2
Set 3: 20 lbs × 2
Note: With cable machine (FreeMotion)
Reverse Fly (Machine)
Set 1: 170 lbs × 15
Set 2: 170 lbs × 15
Set 3: 170 lbs × 13
Note: Using star Trac. Seat 4
Note: Usual machine is broken, using Hoist at seat 5
Cable Crunch
Set 1: 80 lbs × 20
Set 2: 80 lbs × 19
PT exercises (generic)
Set 1: 1 reps
with Strong
https://strong.app.link/AiSH42UD0pb
Friday 13 May 2022, 15:53
Bench Press (Barbell)
Set 1: 220 lbs × 10
Set 2: 220 lbs × 10
Set 3: 220 lbs × 9 @ 9.5
Bench Press - Close Grip (Barbell)
Set 1: 185 lbs × 10
Set 2: 185 lbs × 10
Set 3: 185 lbs × 10
Lateral Raise (Cable)
Set 1: 7 lbs × 17
Set 2: 7 lbs × 17
Set 3: 7 lbs × 15
Shrug (Barbell)
Set 1: 115 lbs × 25
Set 2: 115 lbs × 23
Set 3: 115 lbs × 21
Note: Using trap bar
Wrist Roller
Set 1: 17 lbs × 2
Set 2: 20 lbs × 2
Set 3: 20 lbs × 2
Note: With cable machine (FreeMotion)
Reverse Fly (Machine)
Set 1: 170 lbs × 15
Set 2: 170 lbs × 15
Set 3: 170 lbs × 13
Note: Using star Trac. Seat 4
Note: Usual machine is broken, using Hoist at seat 5
Cable Crunch
Set 1: 80 lbs × 20
Set 2: 80 lbs × 19
PT exercises (generic)
Set 1: 1 reps
with Strong
https://strong.app.link/AiSH42UD0pb
