Week 1 Friday

Week 1 Friday
Friday 29 Jul 2022, 13:21

Bent Over Row (Barbell)
Set 1: 195 lbs × 10
Set 2: 195 lbs × 10
Set 3: 195 lbs × 10

Chest Press (Machine)
Set 1: 195 lbs × 12
Set 2: 195 lbs × 12
Set 3: 195 lbs × 12

Copenhagen Plank
Set 1: (+10 lbs) × 17
Set 2: (+10 lbs) × 16
Set 3: (+10 lbs) × 16

Pullover (Dumbbell)
Set 1: 85 lbs × 17
Set 2: 85 lbs × 15
Set 3: 85 lbs × 15

Tibialis Curl
Set 1: 55 lbs × 26
Set 2: 55 lbs × 22
Set 3: 55 lbs × 16

Shrug (Barbell)
Set 1: 185 lbs × 20
Set 2: 185 lbs × 20
Set 3: 185 lbs × 18

Neck Extension
Set 1: 45 lbs × 26
Set 2: 45 lbs × 23
Set 3: 45 lbs × 21

with Strong
https://strong.app.link/YDYNloal4rb