Strength - Session 4 / Week 1
Friday 29 Sep 2023, 15:13
Incline Bench Press (Dumbbell)
Set 1: 80 lbs × 10
Set 2: 80 lbs × 8
Note: 30⁰
Note: Previous weight was 15⁰, dropping by 5 lbs
Note: Should have done much less weight, may have strained rhomboid on set 2
Pull Up
Set 1: (+45 lbs) × 10
Set 2: (+45 lbs) × 9
Set 3: (+45 lbs) × 8
Chest-Supported Row (Machine)
Set 1: 175 lbs × 11
Set 2: 175 lbs × 9
Set 3: 175 lbs × 7
Hammer Curl (Cable)
Set 1: 70 lbs × 15
Set 2: 67.5 lbs × 12
Set 3: 67.5 lbs × 10
Workout notes: pretty tired today
with Strong
https://strong.app.link/Fdb9YnS9uDb
Friday 29 Sep 2023, 15:13
Incline Bench Press (Dumbbell)
Set 1: 80 lbs × 10
Set 2: 80 lbs × 8
Note: 30⁰
Note: Previous weight was 15⁰, dropping by 5 lbs
Note: Should have done much less weight, may have strained rhomboid on set 2
Pull Up
Set 1: (+45 lbs) × 10
Set 2: (+45 lbs) × 9
Set 3: (+45 lbs) × 8
Chest-Supported Row (Machine)
Set 1: 175 lbs × 11
Set 2: 175 lbs × 9
Set 3: 175 lbs × 7
Hammer Curl (Cable)
Set 1: 70 lbs × 15
Set 2: 67.5 lbs × 12
Set 3: 67.5 lbs × 10
Workout notes: pretty tired today
with Strong
https://strong.app.link/Fdb9YnS9uDb
