Friday Session

Afternoon Workout
Friday 19 Jan 2024, 15:04

Belt Squat
Set 1: 155 lbs × 20
Set 2: 155 lbs × 20
Set 3: 155 lbs × 20

Decline Crunch
Set 1: (+10 lbs) × 14
Set 2: (+10 lbs) × 13
Set 3: (+10 lbs) × 12

Push Up
Set 1: 17 reps
Set 2: 16 reps
Set 3: 16 reps

with Strong
https://strong.app.link/gJtnVTw1uGb