Monday Session

Afternoon Workout
Monday 15 Jan 2024, 14:56

Chest Dip
Set 1: (+70 lbs) × 13
Set 2: (+70 lbs) × 11
Set 3: 9 reps

Cable Crunch
Set 1: 120 lbs × 13
Set 2: 120 lbs × 12
Set 3: 120 lbs × 11

Chin Up
Set 1: (+90 lbs) × 5
Set 2: (+45 lbs) × 9
Set 3: (+45 lbs) × 8
Note: Pretty tired

Belt Squat
Set 1: 145 lbs × 23
Set 2: 145 lbs × 22
Set 3: 145 lbs × 20

with Strong
https://strong.app.link/6JjOGO0noGb