Afternoon Workout
Monday 22 Jan 2024, 14:22
Iso-Lateral Row (Machine)
Set 1: 135 lbs × 13
Set 2: 135 lbs × 12
Set 3: 135 lbs × 11
Leg Extension (Machine)
Set 1: 200 lbs × 17
Set 2: 200 lbs × 16
Set 3: 200 lbs × 15
Bicep Curl (Barbell)
Set 1: 85 lbs × 10
Set 2: 85 lbs × 10
Set 3: 85 lbs × 8
Back Extension
Set 1: 20 reps
Set 2: 20 reps
Workout notes: skipped bench after 185 put a bit too much on the neck
with Strong
https://strong.app.link/NQqMrCrYzGb
Monday 22 Jan 2024, 14:22
Iso-Lateral Row (Machine)
Set 1: 135 lbs × 13
Set 2: 135 lbs × 12
Set 3: 135 lbs × 11
Leg Extension (Machine)
Set 1: 200 lbs × 17
Set 2: 200 lbs × 16
Set 3: 200 lbs × 15
Bicep Curl (Barbell)
Set 1: 85 lbs × 10
Set 2: 85 lbs × 10
Set 3: 85 lbs × 8
Back Extension
Set 1: 20 reps
Set 2: 20 reps
Workout notes: skipped bench after 185 put a bit too much on the neck
with Strong
https://strong.app.link/NQqMrCrYzGb
