Wednesday Lift

Afternoon Workout
Wednesday 10 Jan 2024, 14:30

Bench Press - Close Grip (Barbell)
Set 1: 205 lbs × 10
Set 2: 205 lbs × 10
Set 3: 205 lbs × 6

Iso-Lateral Row (Machine)
Set 1: 115 lbs × 12
Set 2: 115 lbs × 12
Set 3: 115 lbs × 11
Note: Weight is one side only

Lying Leg Curl (Machine)
Set 1: 160 lbs × 10
Set 2: 160 lbs × 10
Set 3: 160 lbs × 8

Cable Crunch
Set 1: 120 lbs × 12
Set 2: 120 lbs × 11
Set 3: 120 lbs × 9

Lateral Raise (Dumbbell)
Set 1: 25 lbs × 13
Set 2: 25 lbs × 13
Note: Light, hurt myself last time doing 35

with Strong
https://strong.app.link/VD3EQfB5fGb