Monday Lift

Afternoon Workout
Monday 8 Jan 2024, 15:43

Chest Dip
Set 1: (+75 lbs) × 12
Set 2: (+75 lbs) × 10
Set 3: (+75 lbs) × 8

Chin Up
Set 1: (+75 lbs) × 7
Set 2: (+50 lbs) × 8
Set 3: (+50 lbs) × 6

Decline Crunch
Set 1: (+10 lbs) × 12
Set 2: (+10 lbs) × 12
Set 3: (+10 lbs) × 10

Lunge (Dumbbell)
Set 1: 100 lbs × 10
Set 2: 100 lbs × 10

Belt Squat
Set 1: 100 lbs × 35

with Strong
https://strong.app.link/HOXL3P0OcGb