Wednesday Session

Afternoon Workout
Wednesday 24 Jan 2024, 15:19

Push Up
Set 1: 18 reps
Set 2: 17 reps
Set 3: 15 reps

Inverted Row
Set 1: 16 reps
Set 2: 15 reps
Set 3: 14 reps

Lateral Raise (Dumbbell)
Set 1: 25 lbs × 16
Set 2: 25 lbs × 15

Cable Crunch
Set 1: 120 lbs × 13
Set 2: 120 lbs × 13
Set 3: 120 lbs × 12

with Strong
https://strong.app.link/azEQ1x9kDGb