Friday Short Session

Afternoon Workout
Friday 12 Jan 2024, 16:24

Push Up
Set 1: 15 reps
Set 2: 14 reps
Set 3: 13 reps
Note: Deficit

Belt Squat
Set 1: 145 lbs × 20
Set 2: 145 lbs × 20
Set 3: 145 lbs × 20

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Note: Captains chair

with Strong
https://strong.app.link/gF9MTHZtjGb