Wednesday Session

Afternoon Workout
Wednesday 17 Jan 2024, 14:52

Iso-Lateral Row (Machine)
Set 1: 125 lbs × 12
Set 2: 125 lbs × 12
Set 3: 125 lbs × 12

Hanging Leg Raise
Set 1: 17 reps
Set 2: 15 reps
Set 3: 13 reps

Pull Up
Set 1: 21 reps
Set 2: 14 reps
Set 3: 12 reps

Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 13
Set 2: 27.5 lbs × 13
Set 3: 27.5 lbs × 10

Hammer Curl (Dumbbell)
Set 1: 32.5 lbs × 14
Set 2: 32.5 lbs × 12

Bicep Curl (Barbell)
Set 1: 65 lbs × 21
Set 2: 65 lbs × 21

with Strong
https://strong.app.link/Cf5Fk1oKrGb