Friday Session

Morning Workout
Friday, May 16, 2025 at 10:29 AM

Skullcrusher (Barbell)
Set 1: 70 lb × 14 reps
Set 2: 70 lb × 14 reps
Set 3: 70 lb × 14 reps


Bicep Curl (Barbell)
Set 1: 70 lb × 13 reps
Set 2: 70 lb × 13 reps
Set 3: 70 lb × 13 reps

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